Best Pillow for Pregnancy – Selection Guide and Recommendations

Best Pillow for Pregnancy – Selection Guide and Recommendations

Pregnancy is a wonderful time in a woman’s life, but it can also come with its own set of challenges. One of the most common problems pregnant women face is difficulty sleeping. As the body changes and grows to accommodate the growing fetus, it can become increasingly difficult to find a comfortable sleeping position. This can lead to restless nights, fatigue, and even pain. Choosing the right pillow during pregnancy can make all the difference when it comes to getting a good night’s sleep. A good pillow for pregnancy provides support, comfort, and safety for both mother and baby. We will discuss the benefits of using pregnancy pillows and provide tips on how to choose the best one for your individual needs.

Special Needs and Requirements for Pregnant Women’s Pillows

Pregnancy can significantly affect a woman’s sleep quality due to physical changes in the body, such as weight gain, hormonal fluctuations, and increased pressure on the bladder. Therefore, pregnant women require special pillows that provide adequate support and comfort to ensure they get enough rest.

How Pregnancy Affects Sleep

During pregnancy, sleeping positions become limited due to the growing belly. Sleeping on the back or stomach becomes uncomfortable and potentially dangerous for both the mother and baby. Pregnant women are advised to sleep on their left side as it improves blood circulation to the fetus and reduces pressure on vital organs such as the liver.

Special Needs Such as Support for Belly, Back, and Hips

Pregnant women require pillows that offer support to various parts of their bodies while sleeping. The growing belly requires support to prevent strain on the back muscles. The lower back also needs extra cushioning to alleviate pain caused by pressure from the uterus. Additionally, hips need proper alignment to avoid discomfort or injuries during sleep.

Importance of Comfort and Safety

Comfort is essential during pregnancy since it affects both physical and mental health. Pregnant women should choose pillows that feel soft but firm enough to provide adequate support throughout the night. Safety is also crucial when selecting pregnancy pillows since some materials may cause allergies or other complications. It’s advisable to choose hypoallergenic materials that are safe for both mother and baby.

Types and Shapes of Pregnancy Pillows

During pregnancy, it’s important to have a comfortable and supportive pillow to help alleviate common sleep problems. There are various types and shapes of pregnancy pillows available in the market, each with its benefits. In this section, we will discuss the different types of pregnancy pillows along with their brief descriptions.

U-shaped Pregnancy Pillows

U-shaped pregnancy pillows are designed to provide full-body support by wrapping around the body like a horseshoe. They are ideal for pregnant women who prefer sleeping on their sides as they provide support to the head, neck, shoulders, back, hips, and legs.

C-shaped Pregnancy Pillows

C-shaped pregnancy pillows are similar to U-shaped pillows but with a shorter curve. These pillows are perfect for pregnant women who need support for their bellies and back while sleeping on their side. They also provide support for the head and neck.

J-shaped Pregnancy Pillows

J-shaped pregnancy pillows have a unique shape that provides support to the head, neck, shoulders, back, hips, knees, and ankles. These pillows are suitable for pregnant women who prefer sleeping on their sides or stomachs.

Wedge Pregnancy Pillows

Wedge pregnancy pillows are small triangular-shaped pillows that can be placed under the belly or between the knees for added support. They are ideal for pregnant women who experience discomfort in these areas.

Wrap-Around Pregnancy Pillows

Wrap-around pregnancy pillows are similar to full-body pillows but have an adjustable design that allows them to be wrapped around the body in different ways depending on individual needs.

Bean-Shaped Pregnancy Pillows

Bean-shaped pregnancy pillows resemble traditional bean bags but with added support features such as headrests and armrests. They are perfect for pregnant women who prefer sleeping on their backs or stomach.

In the next sections, we will discuss the benefits of each type of pregnancy pillow along with the best product available in the market.

U-shaped pregnancy pillows

U-shaped pregnancy pillows are designed to provide support for the entire body, making them ideal for pregnant women who experience discomfort in multiple areas. Here are some of the benefits of using a U-shaped pregnancy pillow:

Benefits for various sleeping positions

• Provides support for side sleeping, which is recommended during pregnancy
• Helps to prevent rolling onto the back or stomach while sleeping
• Can be used in different positions, such as sitting up or lounging

Benefits to various body pains

• Relieves pressure on the hips and lower back
• Supports the belly and reduces strain on the ligaments
• Helps to alleviate acid reflux and heartburn

Best U-shaped pillows

PharMeDoc Pregnancy Pillow

There are many U-shaped pregnancy pillows available on the market, but one of the best options is the PharMeDoc Full Body Pregnancy Pillow. The cooling cover is a fantastic addition, making it perfect for those hot summer nights.

The detachable extension is a fantastic feature that allows you to adjust the pillow according to your needs. It provided excellent support for my back, belly, legs, and neck. The fact that it can also be attached to the main body pillow for additional support is a bonus.

The pillow measures 53″ inches long, 31″ inches wide, and 7″ inches high, which makes it a comfortable size for anyone. I appreciate that it’s not too bulky and can fit easily in my bed without taking up too much space.

But this pillow is not just for pregnant women. It’s a versatile product that can be used by anyone who needs more support while sleeping. Whether you’re recovering from surgery or tired of using separate pillows to support your head, neck, legs, and back, this pillow is for you.

Pros:

• The cooling cover is a fantastic addition, especially during hot summer nights
• The detachable extension provides extra support for the back, belly, legs, and neck
• The pillow is comfortable and versatile, suitable for anyone needing more support while sleeping
• The size is just right, not too bulky, and can fit easily in bed

Cons:

• The pillow may take some getting used to if you’re not used to sleeping with a full-body pillow

Overall, we highly recommend the Pharmedoc U-Shape Pillow with Cooling Cover, and it’s definitely worth the investment. It provides excellent support and comfort, making it the perfect pillow for pregnant women and anyone else who needs more support while sleeping.

---

C-shaped pregnancy pillows

C-shaped pregnancy pillows are designed to provide support for the entire body, including the head, neck, back, and hips. They are curved in shape and can be used in several sleeping positions.

Benefits for various sleeping positions

• Side sleeping: C-shaped pillows provide support for side sleeping, which is the recommended position during pregnancy.
• Back sleeping: Pregnant women who prefer to sleep on their back can use a C-shaped pillow to elevate their upper body and reduce pressure on their lower back.

Benefits to various body pains

• Back pain: The curvature of the C-shaped pillow helps to align the spine and reduce pressure on the lower back.
• Hip pain: The pillow provides support for the hips and helps to alleviate hip pain.
• Neck pain: The pillow supports the neck and reduces strain on the muscles.

Best C-shaped pillows

Pharmedoc The CeeCee Pillow Pregnancy Pillows C-Shape

The Pharmedoc The CeeCee C-shaped body pillow design is a game changer for pregnant women, providing support for their back, hips, knees, neck, and head, replacing the need for multiple bed pillows. The adjustable polyfill material adapts to your belly and back, making it perfect for sleeping, reading, nursing, or watching TV. Plus, the full body pregnancy pillow can help ease you into a better sleep, reducing interruptions throughout the night and helping relieve back pain associated with pregnancy.

But this product is more than just a pillow for pregnant women. It is perfect for anyone needing more support, recovering from surgery, or tired of having to use separate pillows to support their head, neck, legs, and back. The Ultimate Pregnancy Pillow is also designed to last, with a lifetime manufacturer warranty and a 100% satisfaction guarantee.

Pros:

• C-shaped design provides support for back, hips, knees, neck, and head
• Adjustable polyfill material adapts to your belly and back for maximum comfort
• Helps reduce interruptions throughout the night and relieve back pain associated with pregnancy
• Perfect for anyone needing more support, recovering from surgery, or tired of using separate pillows
• Lifetime manufacturer warranty and 100% satisfaction guarantee

Cons:

• Can take up a lot of space in the bed
• Some may find it too firm or too soft

---

Leachco Snoogle Original Total Body Pillow

Developed by a Registered Nurse and Mom, the patented Snoogle Original by Leachco takes the place of multiple pillows to support the hips, back, neck, and tummy, providing an unparalleled level of support for pregnant women. We particularly appreciate the cuddle comfort and support it offers without the extra body heat, which can be a real challenge for expectant mothers.

The removable, sham-style cover is machine washable, making it easy to clean, and the pillow itself is made of high-quality polyester, which is both soft and durable. We also like the fact that this pillow can be used beyond pregnancy and is suitable for anyone in need of additional support while sleeping or lounging.

However, there are a few cons to keep in mind. The size of this pillow may be a challenge for those with limited space in their bed, and it may not be suitable for those who prefer a firmer pillow. Additionally, the price point may be a bit steep for some, but we believe it is worth the investment for the level of comfort and support it provides.

Overall, we highly recommend the Snoogle Original by Leachco for expectant mothers or anyone in need of additional support while sleeping or lounging. It is a game-changer when it comes to getting a good night’s sleep during pregnancy.

Pros:

• Provides unparalleled support for hips, back, neck, and tummy
• Offers cuddle comfort without extra body heat
• Removable, machine washable cover
• Suitable for use beyond pregnancy

Cons:

• Size may be a challenge for those with limited bed space
• May not be suitable for those who prefer a firmer pillow

---

J-shaped pregnancy pillows

J-shaped pregnancy pillows are designed to provide support to the head, neck, back, and legs of pregnant women. They are shaped like the letter “J” and offer a unique design that can help alleviate pain and discomfort during sleep.

Benefits for various sleeping positions

J-shaped pregnancy pillows are versatile and can be used in various sleeping positions. They provide support for side-sleepers by cradling the head and neck while also supporting the back and legs. Pregnant women who prefer to sleep on their stomachs can use the J-shape pillow to prop up their bellies comfortably.

Benefits to various body pains

This type of pillow is particularly useful in relieving hip pain, lower back pain, and sciatica pain. The J-shape provides support for the hips while also aligning the spine correctly, which can help reduce pressure on the lower back.

Best J-shaped pillows

Pharmedoc Pregnancy Pillows J Shape Body Pillow

One of the best J-shaped pregnancy pillows on the market is the Pharmedoc Pregnancy Pillows J Shape Body Pillow. The unique J-shaped design provides full body support, from the head down to thelegs, making it the perfect companion for a comfortable night’s sleep. Plus, the small size allows us to choose the best fit for our comfort, whether we’re sleeping, lounging, or nursing.

One of the best things about this pillow is that it adapts to our needs. As pregnancy progresses, many users need different levels of support in different areas, and this pillow allows the users to adjust it accordingly. And with the removable, machine-washable cooling cover, users stay cool and comfortable throughout the night.

Overall, the Pharmedoc J Pillow is a reliable and high-quality product that improves rest and sleep for pregnant women. The 100% satisfaction guarantee gives us peace of mind that if we’re not completely satisfied, we can contact the company to make it right.

Pros:

• Unique J-shaped design provides full body support
• Small size allows for customization of support
• Removable, machine-washable cooling cover keeps us cool and comfortable
• Great gift for anyone looking for a better night’s sleep
• 100% satisfaction guarantee

Cons:

• Some may find it too small for their needs
• May not be suitable for those who prefer larger pillows

---

Wedge Pregnancy Pillows

Wedge pregnancy pillows are triangular and are designed to provide support to specific areas of the body. They are a popular choice for pregnant women who experience discomfort in their back, hips, or belly.

Benefits for Various Sleeping Positions

Wedge pregnancy pillows can be used in various sleeping positions. They can be placed under the belly to support it, between the knees to align the spine, or behind the back for extra lumbar support.

Benefits to Various Body Pains

Wedge pregnancy pillows can help alleviate several types of body pain commonly experienced during pregnancy. They can reduce pressure on the lower back and hips, decrease swelling in the legs and feet, and relieve acid reflux symptoms.

Best Wedge Pillows

Boppy Pregnancy Wedge Pillow

The best wedge pillow product for pregnancy is the Boppy Wedge Pillow. The compact design makes it easy to take on the go, and the soft jersey cover is a nice touch. We found that it provided just the right amount of support for our bump, back, and knees while sleeping, and also worked well as a lower back support while sitting.

One thing we really appreciate about this pillow is its versatility. It transitions seamlessly from prenatal to postpartum support, and we found it helpful for back support while nursing. The slipcover is also machine washable, which is a huge plus for new moms.

Overall, the Boppy Wedge Pillow is a great investment for any pregnant woman looking for some extra support and comfort.

Pros:

• Compact design for on-the-go support
• Soft jersey cover
• Versatile for prenatal and postpartum support
• Machine washable slipcover

Cons:

• May not provide enough support for some women who need more extensive support throughout their pregnancy

---

Wrap-around pregnancy pillows

Wrap-around pregnancy pillows are a versatile option for pregnant women. These pillows wrap around the body and provide support to the belly, back, and hips simultaneously. They come in different shapes and sizes, but most of them are designed to fit all body types.

Benefits for various sleeping positions

Wrap-around pregnancy pillows are suitable for side sleepers as they help maintain the spine’s natural alignment, reducing pressure on the lower back and hips. They also offer support to stomach sleepers by allowing them to rest their belly comfortably.

Benefits to various body pains

Wrap-around pregnancy pillows can help alleviate pain in several areas of the body, including the lower back, hips, knees, and neck.

Bean-Shaped Pregnancy Pillows

Bean-shaped pregnancy pillows are designed to provide support to the entire body, especially the back, belly, hips, and legs. They are shaped like a bean or a kidney bean with two curves on either side. These curves help to cradle the body and provide support where it is needed most.

Benefits for Various Sleeping Positions

Bean-shaped pillows can be used in various sleeping positions such as on your side or back. Pregnant women who prefer to sleep on their sides can place the pillow between their knees for added support and comfort.

Benefits to Various Body Pains

Bean-shaped pillows are ideal for relieving pain in the lower back, hips, and legs by providing proper alignment and support to these areas.

Benefits of using pregnancy pillows

During pregnancy, women undergo various physical changes that can affect their sleep quality and comfort. Using a pregnancy pillow can help alleviate some of these issues and provide several benefits, including:

Improved sleep quality

Pregnancy pillows are designed to support the body’s changing shape and provide additional comfort while sleeping. By reducing discomfort and pain, pregnant women can enjoy better sleep quality, which is essential for both their physical and emotional well-being.

Reduced pain and discomfort

As the body changes during pregnancy, many women experience pain and discomfort in different areas such as the back, hips, neck, and shoulders. Pregnancy pillows provide additional support to these areas, helping to reduce pain and discomfort.

Better blood circulation

Some pregnancy pillows are designed to elevate certain parts of the body such as the legs or feet. This elevation helps promote better blood circulation throughout the body, reducing swelling in the legs or feet.

Reduced risk of complications

Poor sleep quality during pregnancy has been linked to an increased risk of complications such as preterm labor, gestational diabetes, high blood pressure, and postpartum depression. By improving sleep quality with a pregnancy pillow, women may reduce their risk of experiencing these complications.

Overall, using a pregnancy pillow can provide several benefits that contribute to a healthier and more comfortable pregnancy experience.

Benefits of using pregnancy pillows

Pregnancy pillows offer numerous benefits to pregnant women, including:

Improved sleep quality

• Pregnancy pillows provide support and comfort, allowing for better sleep quality.
• They help reduce tossing and turning while asleep, which can lead to deeper, more restful sleep.

Reduced pain and discomfort

• Pregnancy can cause back pain, hip pain, and other discomforts that can make it difficult to sleep.
• Pregnancy pillows provide support for these areas, reducing pain and discomfort.

Better blood circulation

• Some pregnancy pillows are designed to elevate the legs or support the body in a way that improves blood circulation.
• This can help reduce swelling in the legs and feet, a common problem during pregnancy.

Reduced risk of complications

• Poor sleep during pregnancy has been linked to an increased risk of complications such as preterm labor and gestational diabetes.
• By improving sleep quality and reducing discomfort, pregnancy pillows may help reduce these risks.

Steps to choose the right pillow for pregnancy

1. Determine your sleeping position

• Consider the position you find most comfortable and frequently sleep in.
• If you are unsure of your preferred sleeping position, take note of how you wake up in the morning.

2. Consider your budget

• Pregnancy pillows come in different price ranges.
• Determine how much you are willing to spend on a pregnancy pillow before making a purchase.

3. Assess your special needs and preferences

• Think about any specific areas of discomfort or pain that need support during sleep.
• Consider any allergies or sensitivities to certain materials.
• Decide on the shape and size that would best suit your body type and sleeping habits.

Factors to Consider While Choosing a Pregnancy Pillow

When choosing a pregnancy pillow, there are several factors that pregnant women should consider to ensure they get the best pillow for their needs. These factors include:

1. Material Quality and Durability

The material used in making the pillow is an important consideration since it determines how comfortable and durable the pillow will be. It’s advisable to choose pillows made from high-quality materials that can withstand frequent use and washing without losing their shape or support.

2. Support Level Provided by the Pillow

Pregnancy pillows come in different levels of support, ranging from soft to firm. Pregnant women should choose a pillow that provides adequate support for their belly, back, hips, and neck while ensuring maximum comfort.

3. Size and Shape That Suits Individual Needs

Pregnancy pillows come in various sizes and shapes designed to meet different individual needs. It’s essential to choose a pillow that suits your body size and sleeping position while providing adequate support.

4. Ease of Cleaning

Since pregnancy pillows are likely to get dirty over time, it’s crucial to choose a pillow that is easy to clean and maintain. Pillows with removable covers that are machine washable make cleaning easier and more convenient.

By considering these factors during the selection process, pregnant women can find the most suitable pregnancy pillow for their needs, ensuring better sleep quality and reduced discomfort during pregnancy.

Conclusion

In conclusion, choosing the right pillow during pregnancy is crucial for a good night’s sleep and overall comfort. With the variety of options available, it is important to consider individual needs and preferences when selecting a pillow.

Remember to determine your sleeping position, assess your budget, and evaluate your special needs before making a purchase. Additionally, consider factors such as material quality, support level provided by the pillow, size, and shape that suits individual needs, and ease of cleaning.

By investing in a pregnancy pillow that meets your unique needs, you can experience improved sleep quality, reduced pain and discomfort, better blood circulation, and reduced risk of complications.

We hope this guide has provided helpful information on the different types of pregnancy pillows available and how to choose the best one for you.

If applicable, our ‘Best Mattress Topper for Pregnancy‘, ‘How to Choose the Best Mattress for Infants‘, and Best Pillow for Newborns‘ offers additional tips.

HomeGoodsTips.com is a participant in the Amazon Services LLC Associates Program and other similar affiliate advertising programs which are designed to provide a means for us to earn advertising fees by linking to such affiliates’ websites such as Amazon.com. Pages on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission.